Some people have buffet style religious beliefs I have buffet style detox beliefs! Or so it seems to be the case this summer. I started with an herbal colon and liver cleanse without altering diet; the herbs didn’t agree with my colon though it still was detoxifying (see post from June). Since I knew that[…]
Here is an amazing program for everyone and a great introduction to raw food by Gina Laverde. Pop over to her blog and read her personal journey with food and healing. This is a 6 week personalized and guided program for an accessible price: $149 or $250 if you and a friend join. Definitely check[…]
The process of detoxification is more than a physical cleanse. There may be substantial physical debris collected in the liver, colon, or any other organ, but we all have emotional debris. I may not have noticed much in the way of physical changes with my cleanse in January and currently with raw food meals, but[…]
I don’t know what to think. When I take a look at what I eat, what I like to eat, what I crave from time to time, what I eat when stressed I eat pretty well. Despite having participated in a nearly 3 week cleanse, of which I don’t know what the benefits would be[…]