Category Archives: green smoothies

The Superheroes of Food

They” call them superfoods or next level foods, I call them seeds and berries and algae. I do add to my smoothies seaweeds and other superfoods. Items within this category of power-packed foods vary depending who is making the list!
Gillian McKeith, controversial nutritionist, divides superfoods into 5 categories: Green, Bee, Herb, Sea, and Leafy. But […]

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Thrive On

Continuing on my Thrive in 30 Journey, I looked at the biker on the cover (Brendan Brazier of course) and I realized I needed to address another component – Exercise.
I bike. I bike only during a short season in Chicago, maybe 7-ish months. The weather the first half of the Thrive […]

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Thrive Journey

By the time I post, I will be well into my Thrive Journey. I was asked by Maya Henderson to join her and a few others on the Thrive in 30 challenge. Can you eat raw for 30 days the way Brendan Brazier eats raw? Are you ready to experience more energy? Are […]

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