Category Archives: exercise

One for the kids

I am asked more frequently about acupuncture for children. Yes, acupuncture is beneficial for kids. They haven’t had years to develop an imbalance and they shift rapidly with just a needle or two inserted and quickly removed.
If you had inhibitions about your first needling experience think about a child’s reaction! And many won’t sit or […]

Posted in acupuncture, Autism, breathing techniques, Education, emotional wellness, energy, exercise, Healthy Products, meditation | Tagged , , , , , , | 2 Comments

Dare to Feel Alive Again!

The majority of my practice and the majority of the people I come across in my daily life have something in common. They each tell me their own unique story of having too much to do in too little time, not getting enough sleep, and their minds are just ricocheting from thought to thought and […]

Posted in acupuncture, adrenals, community, Education, energy, exercise, meditation, Oriental Medicine, wellness | Leave a comment

Thrive On

Continuing on my Thrive in 30 Journey, I looked at the biker on the cover (Brendan Brazier of course) and I realized I needed to address another component – Exercise.
I bike. I bike only during a short season in Chicago, maybe 7-ish months. The weather the first half of the Thrive […]

Posted in Brendan Brazier, exercise, green smoothies, Raw Food, sprouting, Thrive, Vegan | Leave a comment