seaweed

By Land or By Sea, Green Superfoods

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Over the last couple months I wrote about a variety of superfoods. Nuts, seeds, berries, and now green stuff that is nutrient-dense for their tiny size. We’ve got nutritious green stuff that we find in the garden and not as familiar green stuff from the water’s depths. For the landlovers, we’ve got your grasses-alfalfa, barley,[…]

The Superheroes of Food

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They” call them superfoods or next level foods, I call them seeds and berries and algae. I do add to my smoothies seaweeds and other superfoods. Items within this category of power-packed foods vary depending who is making the list! Gillian McKeith, controversial nutritionist, divides superfoods into 5 categories: Green, Bee, Herb, Sea, and Leafy.[…]