Category Archives: breathing

Breathing

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. ~ Thich Nhat Hanh

Breathing. Seems simple enough, but most of us do not breathe correctly or efficiently. We all know breath is needed to live but do you know what it does for a body? for a mind? […]

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Cultivating Energy

Last week, a few friends and I attended a weekend Qigong workshop. If that weren’t enough, green smoothies and food healing were on the agenda. I was sold.
Qigong, a system of self healing encompassing gentle movements, breathing, and meditative practices, was part of my master’s in Oriental Medicine curriculum. The workshop refreshed the movements I learned […]

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