Category Archives: meditation

One for the kids

Posted on November 3, 2010 by admin

I am asked more frequently about acupuncture for children. Yes, acupuncture is beneficial for kids. They haven’t had years to develop an imbalance and they shift rapidly with just a needle or two inserted and quickly removed.
If you had inhibitions about your first needling experience think about a child’s reaction! And many won’t sit or […]

Posted in acupuncture, Autism, breathing techniques, Education, emotional wellness, energy, exercise, Healthy Products, meditation | Tagged , , , , , , | 2 Comments

Dare to Feel Alive Again!

Posted on July 6, 2010 by admin

The majority of my practice and the majority of the people I come across in my daily life have something in common. They each tell me their own unique story of having too much to do in too little time, not getting enough sleep, and their minds are just ricocheting from thought to thought and […]

Posted in acupuncture, adrenals, community, Education, energy, exercise, meditation, Oriental Medicine, wellness | Leave a comment

Cultivating Energy

Posted on March 15, 2010 by admin

Last week, a few friends and I attended a weekend Qigong workshop. If that weren’t enough, green smoothies and food healing were on the agenda. I was sold.
Qigong, a system of self healing encompassing gentle movements, breathing, and meditative practices, was part of my master’s in Oriental Medicine curriculum. The workshop refreshed the movements I learned […]

Posted in breathing, clarity, energy, meditation, qigong, sleep | Leave a comment