Monthly Archives: March 2009

Spring

Posted on March 11, 2009 by admin

Seasonal changes affect everyone on some level. Our responses to the shift, thanks to being an individual, can be varied, subtle or frustrating. Some of us know the seasons are shifting by our allergies and others by a change in sleep patterns or changes in energy or moods.
Wood is the element associated with spring. We […]

Posted in Detox | 1 Comment

Response to Anxiety

Posted on March 2, 2009 by admin

Anxiety is a combination of fear and worry. Our central nervous system mobilizes us to respond to danger by setting in motion a complex sequence of biochemical and physiological events. The sympathetic fight-or-flight response should trigger action, but many times we experience the sweating, racing heart, and acute awareness and possibly other physical symptoms yet […]

Posted in Health: emotions, techniques | Leave a comment