Monthly Archives: October 2010

Cultured veggies

On a whim a couple months ago, I decided to offer a class on fermented foods. Of all the topics I could speak on from stress reduction, energy work, positive thinking, meditation, acupuncture, nutrition, herbs, essential oils…you get the picture…I chose the most obscure topic.
It has turned out to be the best topic as well. […]

Posted in Autism Recovery, Body Ecology, cravings, Detox, Foods:veggies, Healthy Products, probiotics, Raw Food, whole plant-based diet | Tagged , , , , , | Leave a comment

Born To Run

The Chicago Marathon is around the bend. A big cheer to old and new friends and to clients who are running, jogging, or walking marathons this weekend. These two quotes really sum up the a marathon.

To describe the agony of a marathon to someone who’s never run it is like trying to explain color […]

Posted in acupuncture, athlete, Chicago marathon, cupping, massage, running, yoga | Leave a comment

Autumn Classes! Fermented Foods in the Kitchen

[ October 9, 2010; 2:00 pm to 4:00 pm. November 6, 2010; 4:00 pm to 6:00 pm. ] What have you been looking for? An easy detox, improved digestion, more stable mood, greater energy?
Join me in the kitchen and I will teach you how to accomplish this and more!
Kefir is chock full of probiotics-all the good bacteria your digestive tract needs. Much of your immune system and serotonin production is housed in your […]

Posted in coconut, cravings, Detox, diet, Education, Event, Foods, Foods:veggies, kefir, serotonin | 3 Comments