Autumn Classes! Fermented Foods in the Kitchen

What have you been looking for? An easy detox, improved digestion, more stable mood, greater energy?
Join me in the kitchen and I will teach you how to accomplish this and more!
Kefir is chock full of probiotics-all the good bacteria your digestive tract needs. Much of your immune system and serotonin production is housed in your gut. Reestablishing the microflora ecosystem will help you feel healthier, happier, more balanced.

  • Promotes Healthy Detox
  • Rehydrates the Body
  • Aids in Weight Loss
  • Enhances Mood
  • Boosts Energy
  • Reduces Allergies and Candida symptoms
  • Makes a good hangover cure
  • Lifts Depression, Fatigue and much more!
Cultured or Fermented veggies, think sauerkraut and kim chi, are also probiotic-rich. They keep for months in your fridge, just a small amount is medicinal and

  • Helps heal your stomach, liver and intestines
  • Clears your skin
  • Improves your energy
  • Tones your intestines and flattens your stomach
  • Eases digestion
  • Eliminates joint pain
  • Enhances immunity

We will get creative in the kitchen
  • Learn to make kefir with young coconut water from the mineral rich coconuts at your local market
  • Learn to culture your favorite veggies

COMING UP! Saturday, November 6 at 4 pm

Elemental Health 2225 W. North Ave, Chicago
$50 Go home with recipes, starter liquid and exactly what you need to feel better!
Pre-registration by November 3 required to hold your space. No refund on cancellation. No walk-in registration

Past classes at Elemental Health

Sunday, September 12 at 6 pm or Tuesday, September 14 at 6:30 pm

VITAL JUICE exclusive class for subscribers
Sunday, September 19 at 4 pm. Pre-register

Past classes at Be Optimal Holistic Health

Saturday, October 9 at 2 pmBe Optimal Holistic Health Center 1249 Waukegan Road, Glenview

This entry was posted in coconut, cravings, Detox, diet, Education, Event, Foods, Foods:veggies, kefir, serotonin. Bookmark the permalink.

3 Responses to Autumn Classes! Fermented Foods in the Kitchen

  1. kim says:

    I'm going to be out of town the weekend of your class. I'm really interested in the Kefir and know that I desperately need something like that for my digestion. Will you be holding the class again soon? Or do you have a recipe that you offer? Cookbook? Thanks.

  2. l.rae says:

    hi Kim, there's been others with conflicts on that date so I am looking at other possibilities for future classes the end of October or beginning of November. We are getting into the holidays (between kids' parties, family commitments, etc) so it may be difficult.

    But, if you have one or two other friends who are interested, I do do private mini-classes in my office kitchen! let me know!

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