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Category Archives: probiotics
Cranberry Memories
The American superfood
My days of concocting in the kitchen began in preschool. I remember taking turns with classmates shaking a milk carton until it became butter for us to slather on saltines, but the recipe that stuck with me was cranberry relish.
Cranberry relish. My pride beamed every year with my contribution to the family Thanksgiving […]
Posted in antioxidants, kefir, Nutrition:antioxidants, probiotics, Raw Food, superfoods
Tagged antioxidant, cranberries, food, recipe, superfood, thanksgiving
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Cultured veggies
On a whim a couple months ago, I decided to offer a class on fermented foods. Of all the topics I could speak on from stress reduction, energy work, positive thinking, meditation, acupuncture, nutrition, herbs, essential oils…you get the picture…I chose the most obscure topic.
It has turned out to be the best topic as well. […]
