On a whim a couple months ago, I decided to offer a class on fermented foods. Of all the topics I could speak on from stress reduction, energy work, positive thinking, meditation, acupuncture, nutrition, herbs, essential oils…you get the picture…I chose the most obscure topic. It has turned out to be the best topic as[…]
What have you been looking for? An easy detox, improved digestion, more stable mood, greater energy? Join me in the kitchen and I will teach you how to accomplish this and more! Kefir is chock full of probiotics-all the good bacteria your digestive tract needs. Much of your immune system and serotonin production is housed[…]
A warning to superfood-lovers, my profiles on superfoods may seem a little sobering. I am providing the beneficial and the cautionary. Some are non-indigenous items and therefore maybe not eco-conscious or green or maintain their superfood profile once they get to our kitchens, while others are medicinal according to Chinese medicine. The medicinal aspect is[…]