Wintery Stew

To use up the last of some vegetables, I made this savory Winter stew. Cauliflower is packed with vitamin C Mushrooms are great for the immune system Pungency of leek and spices aid in throwing off early cold symptoms Greens are packed with vitamin K, A, and C folate, and calcium Garbanzo beans lower cholesterol[…]

Cultured veggies

On a whim a couple months ago, I decided to offer a class on fermented foods. Of all the topics I could speak on from stress reduction, energy work, positive thinking, meditation, acupuncture, nutrition, herbs, essential oils…you get the picture…I chose the most obscure topic. It has turned out to be the best topic as[…]

Autumn Classes! Fermented Foods in the Kitchen

What have you been looking for? An easy detox, improved digestion, more stable mood, greater energy? Join me in the kitchen and I will teach you how to accomplish this and more! Kefir is chock full of probiotics-all the good bacteria your digestive tract needs. Much of your immune system and serotonin production is housed[…]

Quick Salad

Outside of blending green smoothies these last few months, I’ve not spent much time in the kitchen. I started receiving weekly boxes of organic veggies from a local grocer this month, which has necessitated me to cook or at least assemble vegetables. Here’s one from this week: 2 small ears of corn3 large leaves of[…]