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Category Archives: Nutrition:antioxidants
Cranberry Memories
The American superfood
My days of concocting in the kitchen began in preschool. I remember taking turns with classmates shaking a milk carton until it became butter for us to slather on saltines, but the recipe that stuck with me was cranberry relish.
Cranberry relish. My pride beamed every year with my contribution to the family Thanksgiving […]
Posted in antioxidants, kefir, Nutrition:antioxidants, probiotics, Raw Food, superfoods
Tagged antioxidant, cranberries, food, recipe, superfood, thanksgiving
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Green Smoothies
I’ve been on an adventure of green smoothies and of fruits from faraway places, and I’m returning to share a few recipes and a bit more of my current adventure! First, here are a few smoothies. Blend one up, sit back and read. I try everything once, take what I like, and make it my […]
Raw Ecology Diet Rejuvenation Program
Here is an amazing program for everyone and a great introduction to raw food by Gina Laverde. Pop over to her blog and read her personal journey with food and healing.
This is a 6 week personalized and guided program for an accessible price: $149 or $250 if you and a friend join.
Definitely check it out!
Posted in Education, Foods, Foods:veggies, Health: emotions, Nutrition:antioxidants, Raw Food
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Friends are great, aren’t they?
That was my thought for the evening. Despite humidity that just won’t go away, I made hot tea. Not just any tea, but the green tea anemone. The anemone is the performance artist of green tea. Several leaves are bound together. Dry, it is a tight ball of tea leaves. Toss it into hot water […]
Posted in coffee, Nutrition:antioxidants, Tea
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