Category Archives: superfoods

Cranberry Memories

The American superfood
My days of concocting in the kitchen began in preschool. I remember taking turns with classmates shaking a milk carton until it became butter for us to slather on saltines, but the recipe that stuck with me was cranberry relish.
Cranberry relish. My pride beamed every year with my contribution to the family Thanksgiving […]

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By Land or By Sea, Green Superfoods

Over the last couple months I wrote about a variety of superfoods. Nuts, seeds, berries, and now green stuff that is nutrient-dense for their tiny size. We’ve got nutritious green stuff that we find in the garden and not as familiar green stuff from the water’s depths.
For the landlovers, we’ve got your grasses-alfalfa, barley, and […]

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Nutty, Seedy Superfoods

Hemp Hemp is big right now. It is more alkaline than most proteins, and more easily digestible. Our bodies need to be more alkaline, and it also needs protein. Hemp is a complete protein containing all 10 essential amino acids our bodies don’t produce. When muscle repair and reduction of inflammation is paramount, […]

Posted in amaranth, coconut, hemp, kefir, navitas naturals, protein, quinoa, superfoods, whole plant-based diet | Leave a comment

SuperBerries SuperRoot SuperBean

A warning to superfood-lovers, my profiles on superfoods may seem a little sobering. I am providing the beneficial and the cautionary. Some are non-indigenous items and therefore maybe not eco-conscious or green or maintain their superfood profile once they get to our kitchens, while others are medicinal according to Chinese medicine. The medicinal aspect is […]

Posted in acai, adrenals, antioxidants, cacao, coconut, cravings, fertility, ginseng, goji berries, maca, magnesium, Raw Food, serotonin, superfoods | Leave a comment

The Superheroes of Food

They” call them superfoods or next level foods, I call them seeds and berries and algae. I do add to my smoothies seaweeds and other superfoods. Items within this category of power-packed foods vary depending who is making the list!
Gillian McKeith, controversial nutritionist, divides superfoods into 5 categories: Green, Bee, Herb, Sea, and Leafy. But […]

Posted in energy, green smoothies, hemp, next level foods, quinoa, Raw Food, seaweed, superfoods, Thrive | Leave a comment