Category Archives: serotonin

Autumn Classes! Fermented Foods in the Kitchen

[ October 9, 2010; 2:00 pm to 4:00 pm. November 6, 2010; 4:00 pm to 6:00 pm. ] What have you been looking for? An easy detox, improved digestion, more stable mood, greater energy?
Join me in the kitchen and I will teach you how to accomplish this and more!
Kefir is chock full of probiotics-all the good bacteria your digestive tract needs. Much of your immune system and serotonin production is housed in your […]

Posted in coconut, cravings, Detox, diet, Education, Event, Foods, Foods:veggies, kefir, serotonin | 3 Comments

SuperBerries SuperRoot SuperBean

A warning to superfood-lovers, my profiles on superfoods may seem a little sobering. I am providing the beneficial and the cautionary. Some are non-indigenous items and therefore maybe not eco-conscious or green or maintain their superfood profile once they get to our kitchens, while others are medicinal according to Chinese medicine. The medicinal aspect is […]

Posted in acai, adrenals, antioxidants, cacao, coconut, cravings, fertility, ginseng, goji berries, maca, magnesium, Raw Food, serotonin, superfoods | Leave a comment