Category Archives: coconut

Autumn Classes! Fermented Foods in the Kitchen

Posted on August 24, 2010 by admin

[ October 9, 2010; 2:00 pm to 4:00 pm. November 6, 2010; 4:00 pm to 6:00 pm. ] What have you been looking for? An easy detox, improved digestion, more stable mood, greater energy?
Join me in the kitchen and I will teach you how to accomplish this and more!
Kefir is chock full of probiotics-all the good bacteria your digestive tract needs. Much of your immune system and serotonin production is housed in your […]

Posted in coconut, cravings, Detox, diet, Education, Event, Foods, Foods:veggies, kefir, serotonin | 3 Comments

Nutty, Seedy Superfoods

Posted on December 16, 2009 by admin

Hemp Hemp is big right now. It is more alkaline than most proteins, and more easily digestible. Our bodies need to be more alkaline, and it also needs protein. Hemp is a complete protein containing all 10 essential amino acids our bodies don’t produce. When muscle repair and reduction […]

Posted in amaranth, coconut, hemp, kefir, navitas naturals, protein, quinoa, superfoods, whole plant-based diet | Leave a comment

SuperBerries SuperRoot SuperBean

Posted on December 10, 2009 by admin

A warning to superfood-lovers, my profiles on superfoods may seem a little sobering. I am providing the beneficial and the cautionary. Some are non-indigenous items and therefore maybe not eco-conscious or green or maintain their superfood profile once they get to our kitchens, while others are medicinal according to Chinese medicine. The medicinal aspect is […]

Posted in acai, adrenals, antioxidants, cacao, coconut, cravings, fertility, ginseng, goji berries, maca, magnesium, Raw Food, serotonin, superfoods | Leave a comment