magnesium

By Land or By Sea, Green Superfoods

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Over the last couple months I wrote about a variety of superfoods. Nuts, seeds, berries, and now green stuff that is nutrient-dense for their tiny size. We’ve got nutritious green stuff that we find in the garden and not as familiar green stuff from the water’s depths. For the landlovers, we’ve got your grasses-alfalfa, barley,[…]

SuperBerries SuperRoot SuperBean

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A warning to superfood-lovers, my profiles on superfoods may seem a little sobering. I am providing the beneficial and the cautionary. Some are non-indigenous items and therefore maybe not eco-conscious or green or maintain their superfood profile once they get to our kitchens, while others are medicinal according to Chinese medicine. The medicinal aspect is[…]