Category Archives: kefir

Cranberry Memories

Posted on November 24, 2010 by admin

The American superfood
My days of concocting in the kitchen began in preschool. I remember taking turns with classmates shaking a milk carton until it became butter for us to slather on saltines, but the recipe that stuck with me was cranberry relish.
Cranberry relish. My pride beamed every year with my contribution to the family Thanksgiving […]

Posted in antioxidants, kefir, Nutrition:antioxidants, probiotics, Raw Food, superfoods | Tagged antioxidant, cranberries, food, recipe, superfood, thanksgiving | Leave a comment

Autumn Classes! Fermented Foods in the Kitchen

Posted on August 24, 2010 by admin

[ October 9, 2010; 2:00 pm to 4:00 pm. November 6, 2010; 4:00 pm to 6:00 pm. ] What have you been looking for? An easy detox, improved digestion, more stable mood, greater energy?
Join me in the kitchen and I will teach you how to accomplish this and more!
Kefir is chock full of probiotics-all the good bacteria your digestive tract needs. Much of your immune system and serotonin production is housed in your […]

Posted in coconut, cravings, Detox, diet, Education, Event, Foods, Foods:veggies, kefir, serotonin | 3 Comments

Nutty, Seedy Superfoods

Posted on December 16, 2009 by admin

Hemp Hemp is big right now. It is more alkaline than most proteins, and more easily digestible. Our bodies need to be more alkaline, and it also needs protein. Hemp is a complete protein containing all 10 essential amino acids our bodies don’t produce. When muscle repair and reduction […]