To use up the last of some vegetables, I made this savory Winter stew. Cauliflower is packed with vitamin C Mushrooms are great for the immune system Pungency of leek and spices aid in throwing off early cold symptoms Greens are packed with vitamin K, A, and C folate, and calcium Garbanzo beans lower cholesterol[…]
The humidity of this current summer has called for some cool creative cooking or uncooking as the case may be. I have lived off salad greens with homemade dressings, smoothies, and gazpacho. This last batch of gazpacho took me back East to my days in Boston. The summers I spent there weren’t unbearable, but I[…]
Continuing on my Thrive in 30 Journey, I looked at the biker on the cover (Brendan Brazier of course) and I realized I needed to address another component – Exercise. I bike. I bike only during a short season in Chicago, maybe 7-ish months. The weather the first half of the Thrive in 30 Challenge[…]
By the time I post, I will be well into my Thrive Journey. I was asked by Maya Henderson to join her and a few others on the Thrive in 30 challenge. Can you eat raw for 30 days the way Brendan Brazier eats raw? Are you ready to experience more energy? Are you ready[…]