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Vegan

Wintery Stew

Posted on January 3, 2011 by admin

To use up the last of some vegetables, I made this savory Winter stew. Cauliflower is packed with vitamin C Mushrooms are great for the immune system Pungency of leek and spices aid in throwing off early cold symptoms Greens are packed with vitamin K, A, and C folate, and calcium Garbanzo beans lower cholesterol[…]

Posted in Foods, Foods:gluten-free, Foods:veggies, Vegan, whole plant-based diet Tagged gut health, vegan, winter food

Gazpacho Memories

Posted on August 8, 2010 by admin

The humidity of this current summer has called for some cool creative cooking or uncooking as the case may be. I have lived off salad greens with homemade dressings, smoothies, and gazpacho. This last batch of gazpacho took me back East to my days in Boston. The summers I spent there weren’t unbearable, but I[…]

Posted in antioxidants, Detox, Foods:soup, Foods:veggies, Raw Food, Vegan, whole plant-based diet

Thrive On

Posted on December 3, 2009 by admin

Continuing on my Thrive in 30 Journey, I looked at the biker on the cover (Brendan Brazier of course) and I realized I needed to address another component – Exercise. I bike. I bike only during a short season in Chicago, maybe 7-ish months. The weather the first half of the Thrive in 30 Challenge[…]

Posted in Brendan Brazier, exercise, green smoothies, Raw Food, sprouting, Thrive, Vegan

Thrive Journey

Posted on December 2, 2009 by admin

By the time I post, I will be well into my Thrive Journey. I was asked by Maya Henderson to join her and a few others on the Thrive in 30 challenge. Can you eat raw for 30 days the way Brendan Brazier eats raw? Are you ready to experience more energy? Are you ready[…]

Posted in Brendan Brazier, diet, energy, green smoothies, Raw Food, Thrive, Vegan, wellness

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