Category Archives: Vegan

Wintery Stew

Posted on January 3, 2011 by admin

To use up the last of some vegetables, I made this savory Winter stew.

Cauliflower is packed with vitamin C
Mushrooms are great for the immune system
Pungency of leek and spices aid in throwing off early cold symptoms
Greens are packed with vitamin K, A, and C folate, and calcium
Garbanzo beans lower cholesterol and stabilize blood sugar
Cauliflower, greens […]

Posted in Foods, Foods:gluten-free, Foods:veggies, Vegan, whole plant-based diet | Tagged , , | Leave a comment

Gazpacho Memories

Posted on August 8, 2010 by admin

The humidity of this current summer has called for some cool creative cooking or uncooking as the case may be. I have lived off salad greens with homemade dressings, smoothies, and gazpacho.
This last batch of gazpacho took me back East to my days in Boston. The summers I spent there weren’t unbearable, but I would […]

Posted in antioxidants, Detox, Foods:soup, Foods:veggies, Raw Food, Vegan, whole plant-based diet | Leave a comment

Thrive On

Posted on December 3, 2009 by admin

Continuing on my Thrive in 30 Journey, I looked at the biker on the cover (Brendan Brazier of course) and I realized I needed to address another component – Exercise.
I bike. I bike only during a short season in Chicago, maybe 7-ish months. The weather the first half of […]

Posted in Brendan Brazier, exercise, green smoothies, Raw Food, sprouting, Thrive, Vegan | Leave a comment

Thrive Journey

Posted on December 2, 2009 by admin

By the time I post, I will be well into my Thrive Journey. I was asked by Maya Henderson to join her and a few others on the Thrive in 30 challenge. Can you eat raw for 30 days the way Brendan Brazier eats raw? Are you ready to experience more energy? Are […]

Posted in Brendan Brazier, diet, energy, green smoothies, Raw Food, Thrive, Vegan, wellness | Leave a comment